Climbing Warm-up with Gosia 

Prepare your body and mind for climbing excellence with an invigorating, mobility-focused warm-up. Guided by Gosia, you'll activate core muscles, enhance joint flexibility, and prime essential muscle groups, particularly focusing on the hips and shoulders. By engaging in movements through your body's complete range of motion, you'll achieve greater fluidity and ease during your climbs.

Bouldering Adventure with Daszka 

Venture into a magical forest filled with inviting boulders and vibrant community spirit. Starting with an energizing warm-up session led by Gosia, we'll ensure your mind and body are climbing-ready. Equipped with climbing shoes, crash pads, and snacks, we'll journey together to explore and climb amidst the picturesque rocks.

Whether you're new to bouldering or seeking to overcome challenges, I'll guide you every step of the way, from fundamental techniques and safety to rediscovering your climbing joy and flow. Together, we’ll explore setting meaningful climbing goals, tracking progress effortlessly, and celebrating the joy of the moment. Climbing is not merely about physical moves but a delightful integration of community, nature, and present-moment mindfulness.

Relaxed, joyful, and full of positive energy—join us for an unforgettable experience beneath the boulders!

Supplementary Climbing Training with Gosia 

After a rewarding day at the rocks, participate in a targeted strengthening session. Gosia will teach you essential exercises to integrate into your climbing routine, emphasizing careful, deliberate movements that enhance shoulder and hip stability and strength. Our goal is to empower you with the knowledge and practices to ensure your climbing journey remains joyful, fulfilling, and injury-free for years to come.