At Movement For Change Camp, Ania Maciag warmly invites you to two transformative sessions:

Yorokobi 

Immerse yourself in the wonder of the forest and its incredible healing properties. We'll explore deeply how the gentle silence, rustling leaves, and birdsong profoundly soothe our overstimulated nervous systems. Through deep, mindful breathing, we'll absorb the forest’s unique cocktail of microorganisms and essential oils, understanding their remarkable benefits for our well-being. Experience the forest as never before, discovering how it nurtures our innate sense of safety, comfort, and peace.

Shinrin-yoku 

Engage all your senses as you fully embrace the tranquil atmosphere of the forest. Allow your body and mind to relax and rejuvenate, achieving harmony with the surrounding nature. We’ll reflect on our relationship with the natural world—how we interact, exchange energies, and reciprocate its generosity. Through this mindful connection, you'll appreciate anew what nature provides and thoughtfully consider how we can give back.