SELF & COLLECTIVE CARE URBAN RETREAT
March 9, Meru Shala
SELF & COLLECTIVE CARE URBAN RETREAT is a space for intentional care—one that starts within and ripples outward. Through yoga and meditation, we cultivate a deeper awareness of our influence on both our inner world and the world around us.
FACILITATORS
Justyna Traczyk
I am an Ashtanga Yoga teacher authorized by KPJAYI in Mysore.
My practice is currently guided by Sharmila Desai.
Since 2006, I have studied in Mysore and Morjim, India. After years of teaching abroad, I founded MERU Shala in Warsaw’s Żoliborz district, where I offer regular classes in the traditional Mysore style.
Sharing this practice with diverse communities—in Switzerland, Portugal, Sweden, Germany, and the USA, as well as working with oncology patients under the Rak’n’Roll Foundation and teaching incarcerated women in Warsaw—has deepened my trust in yoga’s transformative power.
Through time, dedication, and mindful breath, we gain clarity, shift patterns, and cultivate acceptance and love.
I am a pelvic floor muscle therapist trained in the BEBO method.
I have completed breath re-education training under Sandra Osipiuk-Sienkiewicz and a 100-hour Trauma-Informed Practice program with Trauma Sensitive Yoga West (Canada).
Currently, I am deepening my studies in Somatic Yoga at Embody Studio in West Cork, Ireland.
This ever-evolving knowledge continues to enrich both my personal practice and the way I teach.
A designer with extensive experience in Sustainable and Cruelty-Free Design. Deeply passionate about performance art, she has spent years exploring improvised expression, experimental choreography, and contact improvisation.
With a long-standing meditation practice, she supports both beginners and those seeking to deepen their journey. She brings a sense of lightness and joy to meditation, revealing its natural connection to movement.
KAMA Królikowska
COST
2270 PLN – Early bird price (until February 20)
320 PLN – Regular price
Price includes: meeting, a gift from the event partner, snacks & herbal infusions
Free spots available: we offer 3 invitations for those who are unemployed // actively involved in non-profit work // single parents
Interested individuals, please reach out via email: yoga@merushala.com